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Class Schedule
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| 5:00AM |
Strength session [C9 Byron]Mercato on ByronSonata Petrikaite05:30 AM - 06:15 AM
Strength session with Marcelo [C9]The Loft @ EpiqMarcelo knez05:30 AM - 06:15 AM |
Dopamine H.I.I.T Circuit (C9)The Loft @ EpiqJoel Santiago05:30 AM - 06:15 AM |
Strength w Sharon (C9)The Loft @ EpiqSharon Polack05:30 AM - 06:15 AM |
HIIT with Joel (C9)The Loft @ EpiqJoel Santiago05:30 AM - 06:15 AM |
Strength session with Marcelo [C9]The Loft @ EpiqMarcelo knez05:30 AM - 06:15 AM |
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| 6:00AM |
Strength session with Marcelo [C9]The Loft @ EpiqMarcelo knez06:30 AM - 07:15 AM |
HIIT [C9 Byron]Mercato on ByronRob Allardice06:00 AM - 06:45 AMOutdoors Circuit Beachfront (C9)Outdoors Group FitnessMarcelo knez06:00 AM - 06:45 AMDopamine H.I.I.T Circuit (C9)The Loft @ EpiqJoel Santiago06:30 AM - 07:15 AM |
Boxing at the beach front with Dave (C9)Outdoors Group FitnessDavid Westaway06:00 AM - 06:45 AMStrength session [C9 Byron]Mercato on ByronMarcelo knez06:00 AM - 06:45 AM
Pilates Core w Dimity [C9]The Loft @ EpiqDimity Skye06:30 AM - 07:15 AM |
HIIT [C9 Byron]Mercato on ByronMichelle Saunders06:00 AM - 06:45 AMOutdoors Circuit Beachfront (C9)Outdoors Group FitnessSharon Polack06:00 AM - 06:45 AMHIIT with Joel (C9)The Loft @ EpiqJoel Santiago06:30 AM - 07:15 AM |
Beachfront HIIT w Sharon (C9)Outdoors Group FitnessSharon Polack06:00 AM - 06:45 AMStrength session [C9 Byron]Mercato on ByronSonata Petrikaite06:00 AM - 06:45 AM
Strength session with Marcelo [C9]The Loft @ EpiqMarcelo knez06:30 AM - 07:15 AM |
Weekend Warriors (C9)The Loft @ EpiqSharon Polack06:00 AM - 06:45 AM |
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| 7:00AM |
Lower Body Strength & Tone w Michelle (C9)The Loft @ EpiqMichelle Saunders07:30 AM - 08:15 AM |
Pilates Mat w Ellen in Byron {C9}Mercato on ByronEllen Meir07:00 AM - 07:45 AM
Vinyasa Flow with Katie [C3]The Loft @ EpiqKatie Gardner07:30 AM - 08:30 AM |
Yogalates w Dimity (C9)The Loft @ EpiqDimity Skye07:30 AM - 08:15 AM |
Hot Yoga with Stina (C9)The Loft @ EpiqAlys Crocker07:30 AM - 08:15 AM |
Pilates (C3) ByronMercato on ByronBrittany Mullane07:00 AM - 07:45 AMBarre Sweat Stretch w Dimity (C9)The Loft @ EpiqDimity Skye07:30 AM - 08:15 AM |
Vinyasa Flow with Katie [C9] (Weekend)The Loft @ EpiqKatie Gardner07:00 AM - 08:00 AM |
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| 8:00AM |
Barre Pilates with Bianca (C9) LennoxThe Loft @ EpiqBianca Kenvyn08:15 AM - 09:00 AMHYROX w Sonata [C9 Byron][Weekend]Mercato on ByronMichelle Saunders08:15 AM - 09:00 AM |
YBM with Stina (C9)The Loft @ EpiqKatie Gardner08:30 AM - 09:30 AM |
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| 9:00AM |
Vinyasa Flow with Katie [C3]The Loft @ EpiqKatie Gardner09:15 AM - 10:15 AMOutdoor Fitness Circuit w Michelle (C3)Outdoors Group FitnessMichelle Saunders09:30 AM - 10:15 AMYoga Burn w Alys (C3) ByronMercato on ByronAlys Crocker09:30 AM - 10:15 AM |
Yogalates w Stina (C3)The Loft @ EpiqAlys Crocker09:15 AM - 10:00 AMStrength session [C9 Byron]Mercato on ByronRob Allardice09:30 AM - 10:15 AM |
Barre Pilates w Bianca [C3]The Loft @ EpiqBianca Kenvyn09:15 AM - 10:00 AMCircuit @ Epiq fields with Dave (C9)Outdoors Group FitnessDavid Westaway09:15 AM - 10:00 AMHIIT w Marcelo (C3) ByronMercato on ByronMarcelo knez09:30 AM - 10:15 AM |
Pilates (C3) ByronMercato on ByronJenna Kenny09:30 AM - 10:15 AMSeniors Level 1 Class (C3) DWThe Loft @ EpiqDavid Westaway09:30 AM - 10:15 AM |
Outdoors Circuit w Joel (C3)Outdoors Group FitnessJoel Santiago09:30 AM - 10:15 AM
Yogalates with Dimity [C3]The Loft @ EpiqDimity Skye09:30 AM - 10:15 AM |
ABT w Sonata (C9) Byron [Weekend]Mercato on ByronMichelle Saunders09:15 AM - 10:00 AMYogalates with Bianca (C9)The Loft @ EpiqBianca Kenvyn09:15 AM - 10:00 AM |
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| 10:00AM |
Senior Fit [C3]The Loft @ EpiqMarcelo knez, Michelle Saunders10:30 AM - 11:30 AMSeniors (C3) (Byron)Mercato on ByronRob Allardice, David Westaway10:30 AM - 11:15 AM |
Senior Fit [C3]The Loft @ EpiqDavid Westaway, Marcelo knez10:30 AM - 11:30 AM |
Senior Fit [C3]The Loft @ EpiqDavid Westaway, Kylie Jobson10:30 AM - 11:30 AMSeniors Control, Stability, Balance (C3) ByronMercato on ByronMarcelo knez10:30 AM - 11:15 AM |
Senior Fit [C3]The Loft @ EpiqDavid Westaway, Kristal Robson10:30 AM - 11:30 AMSeniors (C3) (Byron)Mercato on ByronMarcelo knez10:30 AM - 11:15 AM |
Seniors Control Stability Balance w MarceloThe Loft @ EpiqMarcelo knez10:30 AM - 11:30 AM |
Senior Fit [C3]The Loft @ EpiqDavid Westaway10:30 AM - 11:30 AM |
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| 11:00AM | |||||||
| 12:00PM |
Full Body Circuit w AlysMercato on ByronAlys Crocker12:00 PM - 12:45 PM |
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| 1:00PM | |||||||
| 2:00PM | |||||||
| 3:00PM |
Flexibility & Mobility w Dimity (C9)The Loft @ EpiqDimity Skye03:30 PM - 04:15 PM |
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| 4:00PM |
Lower Body Strength & Tone with Michelle (C3)The Loft @ EpiqMichelle Saunders04:00 PM - 04:45 PM |
Barre Sweat and Stretch w Dimity (C3)The Loft @ EpiqDimity Skye04:00 PM - 04:45 PM |
Vinyasa Flow with Katie [C3]The Loft @ EpiqKatie Gardner04:00 PM - 04:45 PM |
Pilates with Ellen (C3)The Loft @ EpiqEllen Meir04:30 PM - 05:15 PM |
Slow Flow 45 w Dimity (C9) (Weekend)The Loft @ EpiqDimity Skye04:30 PM - 05:15 PM |
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| 5:00PM |
Hybrid Training at Soccer Fields Skennars w Joel (C3)Outdoors Group FitnessJoel Santiago05:00 PM - 06:00 PMMat Pilates with Ellen (C3)The Loft @ EpiqEllen Meir05:00 PM - 05:45 PM |
Pilates H.I.I.T w Dimity (C3)The Loft @ EpiqDimity Skye05:00 PM - 05:45 PM |
Strength & Conditioning w Joel (C3)The Loft @ EpiqJoel Santiago05:00 PM - 05:45 PM |
Barre Strong w Elle (C3)The Loft @ EpiqEllen Meir05:30 PM - 06:15 PM |
Boxing Fitness Circuit with Dave (C3)The Loft @ EpiqDavid Westaway05:00 PM - 05:45 PM |
Stretch and Release 60 with Dimity [C9] (Weekend)The Loft @ EpiqDimity Skye05:30 PM - 06:30 PM |
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| 6:00PM |
Muscle Madness w Elle (C3)The Loft @ EpiqEllen Meir06:00 PM - 06:45 PM |
Stretch and Release 45 with Dimity (C3)The Loft @ EpiqDimity Skye06:00 PM - 06:45 PM |
Hatha Yoga Flow w Alys (C3)The Loft @ EpiqAlys Crocker06:00 PM - 06:45 PM |
Slow Flow Yoga with Inge [C3]The Loft @ EpiqInge ruigrok06:30 PM - 07:30 PM |
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| 7:00PM |
Yin Yoga with Katie [C3]The Loft @ EpiqKatie Gardner07:00 PM - 07:45 PM |
Vinyasa Flow with Inge (C3)The Loft @ EpiqInge ruigrok07:00 PM - 08:00 PM |
Stretch and Release w Katie (C3)The Loft @ EpiqKatie Gardner07:00 PM - 07:45 PM |
Strength session [C9 Byron]
Mercato on Byron
Sonata Petrikaite
05:30 AM - 06:15 AM
Strength session with Marcelo [C9]
The Loft @ Epiq
Marcelo knez
05:30 AM - 06:15 AM
Strength session with Marcelo [C9]
The Loft @ Epiq
Marcelo knez
06:30 AM - 07:15 AM
Lower Body Strength & Tone w Michelle (C9)
The Loft @ Epiq
Michelle Saunders
07:30 AM - 08:15 AM
Vinyasa Flow with Katie [C3]
The Loft @ Epiq
Katie Gardner
09:15 AM - 10:15 AM
Outdoor Fitness Circuit w Michelle (C3)
Outdoors Group Fitness
Michelle Saunders
09:30 AM - 10:15 AM
Yoga Burn w Alys (C3) Byron
Mercato on Byron
Alys Crocker
09:30 AM - 10:15 AM
Senior Fit [C3]
The Loft @ Epiq
Marcelo knez, Michelle Saunders
10:30 AM - 11:30 AM
Seniors (C3) (Byron)
Mercato on Byron
Rob Allardice, David Westaway
10:30 AM - 11:15 AM
Lower Body Strength & Tone with Michelle (C3)
The Loft @ Epiq
Michelle Saunders
04:00 PM - 04:45 PM
Hybrid Training at Soccer Fields Skennars w Joel (C3)
Outdoors Group Fitness
Joel Santiago
05:00 PM - 06:00 PM
Mat Pilates with Ellen (C3)
The Loft @ Epiq
Ellen Meir
05:00 PM - 05:45 PM
Muscle Madness w Elle (C3)
The Loft @ Epiq
Ellen Meir
06:00 PM - 06:45 PM
Yin Yoga with Katie [C3]
The Loft @ Epiq
Katie Gardner
07:00 PM - 07:45 PM
Dopamine H.I.I.T Circuit (C9)
The Loft @ Epiq
Joel Santiago
05:30 AM - 06:15 AM
HIIT [C9 Byron]
Mercato on Byron
Rob Allardice
06:00 AM - 06:45 AM
Outdoors Circuit Beachfront (C9)
Outdoors Group Fitness
Marcelo knez
06:00 AM - 06:45 AM
Dopamine H.I.I.T Circuit (C9)
The Loft @ Epiq
Joel Santiago
06:30 AM - 07:15 AM
Pilates Mat w Ellen in Byron {C9}
Mercato on Byron
Ellen Meir
07:00 AM - 07:45 AM
Vinyasa Flow with Katie [C3]
The Loft @ Epiq
Katie Gardner
07:30 AM - 08:30 AM
Yogalates w Stina (C3)
The Loft @ Epiq
Alys Crocker
09:15 AM - 10:00 AM
Strength session [C9 Byron]
Mercato on Byron
Rob Allardice
09:30 AM - 10:15 AM
Senior Fit [C3]
The Loft @ Epiq
David Westaway, Marcelo knez
10:30 AM - 11:30 AM
Barre Sweat and Stretch w Dimity (C3)
The Loft @ Epiq
Dimity Skye
04:00 PM - 04:45 PM
Pilates H.I.I.T w Dimity (C3)
The Loft @ Epiq
Dimity Skye
05:00 PM - 05:45 PM
Stretch and Release 45 with Dimity (C3)
The Loft @ Epiq
Dimity Skye
06:00 PM - 06:45 PM
Vinyasa Flow with Inge (C3)
The Loft @ Epiq
Inge ruigrok
07:00 PM - 08:00 PM
Strength w Sharon (C9)
The Loft @ Epiq
Sharon Polack
05:30 AM - 06:15 AM
Boxing at the beach front with Dave (C9)
Outdoors Group Fitness
David Westaway
06:00 AM - 06:45 AM
Strength session [C9 Byron]
Mercato on Byron
Marcelo knez
06:00 AM - 06:45 AM
Pilates Core w Dimity [C9]
The Loft @ Epiq
Dimity Skye
06:30 AM - 07:15 AM
Yogalates w Dimity (C9)
The Loft @ Epiq
Dimity Skye
07:30 AM - 08:15 AM
Barre Pilates w Bianca [C3]
The Loft @ Epiq
Bianca Kenvyn
09:15 AM - 10:00 AM
Circuit @ Epiq fields with Dave (C9)
Outdoors Group Fitness
David Westaway
09:15 AM - 10:00 AM
HIIT w Marcelo (C3) Byron
Mercato on Byron
Marcelo knez
09:30 AM - 10:15 AM
Senior Fit [C3]
The Loft @ Epiq
David Westaway, Kylie Jobson
10:30 AM - 11:30 AM
Seniors Control, Stability, Balance (C3) Byron
Mercato on Byron
Marcelo knez
10:30 AM - 11:15 AM
Vinyasa Flow with Katie [C3]
The Loft @ Epiq
Katie Gardner
04:00 PM - 04:45 PM
Strength & Conditioning w Joel (C3)
The Loft @ Epiq
Joel Santiago
05:00 PM - 05:45 PM
Hatha Yoga Flow w Alys (C3)
The Loft @ Epiq
Alys Crocker
06:00 PM - 06:45 PM
Stretch and Release w Katie (C3)
The Loft @ Epiq
Katie Gardner
07:00 PM - 07:45 PM
HIIT with Joel (C9)
The Loft @ Epiq
Joel Santiago
05:30 AM - 06:15 AM
HIIT [C9 Byron]
Mercato on Byron
Michelle Saunders
06:00 AM - 06:45 AM
Outdoors Circuit Beachfront (C9)
Outdoors Group Fitness
Sharon Polack
06:00 AM - 06:45 AM
HIIT with Joel (C9)
The Loft @ Epiq
Joel Santiago
06:30 AM - 07:15 AM
Hot Yoga with Stina (C9)
The Loft @ Epiq
Alys Crocker
07:30 AM - 08:15 AM
Pilates (C3) Byron
Mercato on Byron
Jenna Kenny
09:30 AM - 10:15 AM
Seniors Level 1 Class (C3) DW
The Loft @ Epiq
David Westaway
09:30 AM - 10:15 AM
Senior Fit [C3]
The Loft @ Epiq
David Westaway, Kristal Robson
10:30 AM - 11:30 AM
Seniors (C3) (Byron)
Mercato on Byron
Marcelo knez
10:30 AM - 11:15 AM
Pilates with Ellen (C3)
The Loft @ Epiq
Ellen Meir
04:30 PM - 05:15 PM
Barre Strong w Elle (C3)
The Loft @ Epiq
Ellen Meir
05:30 PM - 06:15 PM
Slow Flow Yoga with Inge [C3]
The Loft @ Epiq
Inge ruigrok
06:30 PM - 07:30 PM
Strength session with Marcelo [C9]
The Loft @ Epiq
Marcelo knez
05:30 AM - 06:15 AM
Beachfront HIIT w Sharon (C9)
Outdoors Group Fitness
Sharon Polack
06:00 AM - 06:45 AM
Strength session [C9 Byron]
Mercato on Byron
Sonata Petrikaite
06:00 AM - 06:45 AM
Strength session with Marcelo [C9]
The Loft @ Epiq
Marcelo knez
06:30 AM - 07:15 AM
Pilates (C3) Byron
Mercato on Byron
Brittany Mullane
07:00 AM - 07:45 AM
Barre Sweat Stretch w Dimity (C9)
The Loft @ Epiq
Dimity Skye
07:30 AM - 08:15 AM
Outdoors Circuit w Joel (C3)
Outdoors Group Fitness
Joel Santiago
09:30 AM - 10:15 AM
Yogalates with Dimity [C3]
The Loft @ Epiq
Dimity Skye
09:30 AM - 10:15 AM
Seniors Control Stability Balance w Marcelo
The Loft @ Epiq
Marcelo knez
10:30 AM - 11:30 AM
Full Body Circuit w Alys
Mercato on Byron
Alys Crocker
12:00 PM - 12:45 PM
Boxing Fitness Circuit with Dave (C3)
The Loft @ Epiq
David Westaway
05:00 PM - 05:45 PM
Weekend Warriors (C9)
The Loft @ Epiq
Sharon Polack
06:00 AM - 06:45 AM
Vinyasa Flow with Katie [C9] (Weekend)
The Loft @ Epiq
Katie Gardner
07:00 AM - 08:00 AM
Barre Pilates with Bianca (C9) Lennox
The Loft @ Epiq
Bianca Kenvyn
08:15 AM - 09:00 AM
HYROX w Sonata [C9 Byron][Weekend]
Mercato on Byron
Michelle Saunders
08:15 AM - 09:00 AM
ABT w Sonata (C9) Byron [Weekend]
Mercato on Byron
Michelle Saunders
09:15 AM - 10:00 AM
Yogalates with Bianca (C9)
The Loft @ Epiq
Bianca Kenvyn
09:15 AM - 10:00 AM
Senior Fit [C3]
The Loft @ Epiq
David Westaway
10:30 AM - 11:30 AM
YBM with Stina (C9)
The Loft @ Epiq
Katie Gardner
08:30 AM - 09:30 AM
Flexibility & Mobility w Dimity (C9)
The Loft @ Epiq
Dimity Skye
03:30 PM - 04:15 PM
Slow Flow 45 w Dimity (C9) (Weekend)
The Loft @ Epiq
Dimity Skye
04:30 PM - 05:15 PM
Stretch and Release 60 with Dimity [C9] (Weekend)
The Loft @ Epiq
Dimity Skye
05:30 PM - 06:30 PM
